These are perfect for helping you meditate. This wood was used by shamen durring rituals to bring good luch and ward of negativity. It comes from a tree that died naturaly so no trees are harvested before their time. Just light the end and let it go out. The stick will smolder and let of a mellow relaxing smell. When done just press out on a hard surface till it stops. #Rankboosterreview #Sponsored #LunaSundara https://www.amazon.com/Smudging-Sticks-Luna-Sundara-sticks/dp/B00ZIX48CA