This Tibetan meditation singing bowl is not only beautiful, it is perfect for learning to be peaceful in the soul. I got this for my Zen son, the one that was born too late and should have been a gypsy, or a hippie.. He loves this kind of thing, and will use it all the time. When he shows me how I will get me one too! It is made from beautful craftsmanship and seven metals including gold, silver, mercury, copper, iron, tin and lead, the bowl is sturdy and durable, It really is pretty easy to use, just tap it inside or outside to hear the beautiful singing of the bowl and allow yourself to drift into a deep meditation. Or if you don't want to learn to meditate, it is a very beautiful set to put in your curio cabinet.