It dies what its supposed to. It helps my back. I dont use it all the time. I did. I find less usage with this one better. My back and thoracic are are a mess from hard core life and heavy lifting labor work and combative sports and training. Even the first stage killed me at first. The 3rd is stil to much for me. I also use a inversion table. Seldom at present. More strength work now.
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