This is a nice heating pad. You can use it almost anywhere you want be it on your neck and back, knees, feet, wherever. The three settings are nice to have even though I mainly use the high setting myself. It is also very Comfortable to use and quite soft. Also if you have it strapped down with the Velcro straps onto your body, also if you have it strapped down with the Velcro straps onto your body You can unplug it right at the heating pad, get up and do something and still be wearing it and then plug it back in with ease. That is a great feature. I do recommend this!