These bands are pretty basic. Not as nice as others I have seen that have the resistance level printed on them. It was supposed to include loop bands Set of 5 with different color, Instruction Guide and Handy Carry Bag but it was missing the instructional guide so I had to look on the product description to see which band is the lowest and highest resistance.
Enshey Resistance Bands Exercise Loops-Set of 5, Workout Bands - Fitness Training Strength, best for Pilates, Physical Therapy, Yoga -Includes Instruction Manual& Carry Bag ---> https://www.amazon.com/dp/B07C4HMCNS
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