Start your workout with our fitness bands - Let Your Body Burn! Product Features: > Give the right amount of resistance to activate your glutes > Help you build a perfect hourglass figure > Offer optimal comfort throughout workouts > Are wide enough to prevent rolling and sliding > Boost your metabolic rate, accelerating weight loss > Make for a splendid gift for any fitness enthusiast > Versatile Hip Resistance Bands for women! Three levels of distribution: ★ Pink - Light -The perfect entry band, ideal for wide-angle gestures such as sumo wrestling/bow. (18~32lbs) ★ Gray - Medium - The perfect progressive belt, because you become stronger, it is ideal for hip thrust and kick. (30~50lbs) ★ Black - Heavy - Suitable for those who want serious burns, very suitable for deadlift. (45~70lbs) Package Included: - 3 x Elastic Resistance Bands - 1 x Storage Bag