It seems today everyone is defusing somekind of oil in their homes for every type of illness or stress. This is a better alternative and smells so soothing. I have a little antique dish that I stand mine up in. If you open a window and let in a little of the winter cool air, it is an experience that you will find very fullfilling. Winter air mixed this scent is like being in aspen in the evening time. Mellow.......