I am a big believer in supplements aiding us with our health and well being. I suffer with Fibromyalgia and ME/CFS it was recommended to me to increase my magnesium intake to help manage my symptoms and I feel that it has helped me. I'm impressed with these excellent supplements, they are easy to take and come in a great bottle. I'm very pleased I got these. I also am very happy they are from Dead Sea minerals which means they are more natural.