This 11 piece resistance band set includes 5 bands (10, 15, 20, 25, 30 pounds pull), 2 foot sets, 2 handles,1 door anchor, and draw-string carrying bag. It also comes with pictorial representation of many exercises you may do using these bands. Good for daily resistance training, physical therapy, home workouts. The bands can be combined into many pulls, up to 100 pounds,We use this set every day.
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