I bought this for my husband he who works manual lable and has constant lower back pain from lifting. He wore this and said the pain had eased tremendously!
The adjustable belt helped with the fit, we ordered an XL. Definitely relief from lower back back pain when wearing this belt!
The weight of the belt is perfect! I would recommend trying this one out!
https://www.amazon.com/Back-Support-Lower-Brace-provides/dp/B01GS08CK0