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Not all insoles or feet are created equal, therefore knowing how to choose the best insoles for your personal needs can make a huge difference in how your feet feel after a long day of work or training.

By replacing the standing insoles found in your shoes with a good pair of premium insoles you can significantly increase your comfort, reduce certain medical conditions and even lower your chances of injury.

Additionally, if you’re dealing with foot pain or need additional arch support you should consider investing in a pair of specially designed insoles that are made to accommodate your situation.

If you are in the market for a high quality orthotic insole to help reduce foot pain Dr. Foot's Shock Absorption PU Sports insole is an excellent choice.

As the name implies Dr. Foot's insole utilizes a full length flexible shell design so you can expect comfort and support throughout the entire foot.

The full length shell design also allows the insole to properly fit your shoe without needed to be trimmed or modified, and there is a range of sizes available to fit your particular shoe size.

This insole is made out of soft and durable medical-grade polyurethane and Comfort Velours Fabric material, which is washable and reusable helps fight unwanted foot odor.

The back of the insole features a contoured heel cradle to provide your feet with additional support and protection against impact while the ultra-thin, low profile design allows this insole to accommodate most athletic, casual and dress shoes.

Dr. Foot's insole offers foot protection throughout a wide range of activities from athletic training to everyday walking or standing.

Dr. Foot's Original Full Length Orthotic Shoe Insole is a great everyday insole for those dealing with metatarsal pain, plantar fasciitis, mild to moderate pronation or normal/arch foot pain as they are specially designed to help you alleviate physical discomfort and improve your daily satisfaction.

About the product

FUNCTIONALITY: This Shoe Insoles can alleviate pain of the foot. Reduction of fatigue when walking or sport. It is suitable for sports shoes, flat shoes, boots, and even all shoes. Flexible and soft foam give the feet support and comfortable whole day, help relieve foot pain/stress, free you from foot pains and uncomfort. MATERIAL: Made of soft and durable medical-grade polyurethane and Comfort Velours Fabric material, safe to human body. Can be reused and washed. INSTRUCTION FOR USE: Remove the original sole of the shoe before putting the new insole, Then cutting guide lines according to the actual length of your shoes, Put the insoles in a ventilating place to keep them dry and fresh. SIZES: This PU sports Insoles for men and women, fits with running shoes, dress shoes, boots, sneakers, work shoes, leather shoes. 3 sizes, Please choose the size you need and cut to suitable size by scissors.

General Benefits Of Wearing Insoles

Premium insoles make very useful replacements for standard shoe inserts as they can provide a lot of benefits for the wearer when compared to the standard insoles found in most sneakers.

For starters premium insoles can add an additional layer of cushioning to the soles of your feet which can reduce back, joint and foot pain as well as minimize/eliminate foot slippage, improve arch support, facilitate better foot positioning, close toe gaps in larger shoes, help heel spurs and increase comfort among other significant things.

Premium insoles can also help absorb shock impact and improve energy return for those that participate in physically demanding activities.

If you have a medical condition, spend large amounts of time walking around, work on hard surfaces throughout the day or have abnormally flat or arched feet a good pair of premium insoles can make a huge difference in your foot health and overall comfort.

For may individuals as they age the medial longitudinal arch of the foot can begin to collapse causing the foot to splay forward and causing a host of potential medical ailments.

This is where insoles can have a positive affect on the foot by adding support where it’s needed and alleviating stress and pain on the back, joints and points of the foot that support the individuals weight

Potential medical issues developed over time:

Arthritis Bunions Lower back pain Heel pain Heel spurs Knee pain Incorrect foot positioning Overpronation

A good pair of premium insoles can help fill in the gaps where your feet are most vulnerable or in need of proper support so that you can lead a healthier life that is more productive and pain free.

While insoles are not guaranteed to prevent potential medical issues or fix existing issues they can go a long way in terms of improving your situation, providing comfort/relieving pain and in some cases addressing specific conditions such as bunions, heel pain, etc…

How To Choose The Best Insoles 

When it comes to choosing the best insoles for your personal situation it is important to know what to look for.

Most insoles commonly found in shoes are typically thin and offer very little support or cushioning for the user, therefore adding a replacement insole can greatly enhance your foot comfort, relieve pain and reduce the amount of stress placed on your joints as you walk around or stand.

This is especially useful if you spend large amounts of time walking around at work on hard surfaces in shoes that provide little cushioning or you participate in physically demanding activities throughout the day.

Prior to choosing an insole you’ll want to identify your foot shape, type and any potential medical/foot conditions you may have as this can have a notice impact on how well an aftermarket insole will work for your feet.

If you aren’t sure of your arch type there are some great videos you can check out on YouTube to help you determine which insole is best for you, or you can check out our article on the top nursing shoes, which features a section that discusses arch type.

Alternatively you can also go to an orthodontist or podiatrist and have them measure your feet, diagnose any potential foot problems you may have and recommend the appropriate insoles for your needs.

When people generally think about replacing their insoles with aftermarket ones they are typically thinking of cushioned insoles which help soften the points between their feet and the sole of the shoe.

This type of insole is usually evenly designed with the cushioning spread throughout the insole, and is primarily made to relieve pressure and provide shock absorption.

Cushioned insoles are also often thicker than other types of insoles as their primary focus is on comfort and shock relief.

These are one of the most common types of insoles found on the market as they can appeal to the average individual that just wants a more comfortable walking experience.

If however you find yourself in need of a more specialized type of insole there are a number of different designs and functions based on your particular needs and/or medical condition.

To help you decide on the best insoles for your personal needs here are some of the most common types of specialized insoles sold on the market today.

Arch support insoles

If you’re looking for a cushion that provides all of the benefits of a standard premium cushion but you need a little more support the arch cushion will enhance your comfort by adding additional backing in the arch area of the foot.

Arch support insoles still provide the wearer with flexibility and comfort, however they also provide a nice balance of adding extra support for the arch.

These type of insoles are great for anyone who is dealing with mild discomfort around their arches or for those who are getting used to orthotic inserts and need an interim to help them get adjusted.

If you are constantly walking around with poor arch support or feel as though your arch is not in a proper position then take a look at insoles that are designed to offer better arch support.

Prior to purchasing arch support insoles you may want to determine your arch type (low, normal high), so that you purchase the correct type of arch insoles for your particular needs.

If for example you have a high arch, you’ll want to avoid insoles that are designed for low arches and vice versa.

Orthotic insoles

Orthotic insoles are typically designed to provide arch specific support, however they can also provide support to the metatarsal and heel if necessary.

These insoles are often designed to be either rigged or semi-rigged in nature to provide support and improve foot alignment so that the wearer has proper motion control as they walk and flex their feet.

Orthotic insoles may be offered in full foot, 3/4 or other sized options depending on their use case (athletic or causal) and can also come in thin or thick variations with thicker insoles adding greater levels of shock absorption.

Because orthotic insoles are often stiffer than arch supported or gel insoles they may feel uncomfortable or awkward to wear in the beginning so taking some time to adjust and get used to these insoles is a common practice among users.

Once you get used to these insoles through you’ll quickly come to love them and will definitely notice a difference whenever you wear shoes that don’t have orthotic insoles.

Gel/comfort insoles

As the name suggests gel insoles are made from a gel material and are primarily designed to improve foot comfort through their extremely soft material, which helps reduces foot shock and absorbs impact against hard surfaces.

These insoles are often noted for their softness and can work well for people who have mild foot aches and joint pain as they reduce the hardness and rigidity of walking on cement or concrete floors, however those with early signs of foot problems should see a specialist to identify if they need more appropriate insoles or foot care.

If you are perfectly healthy, but want to add a bit more cushioning and softness to your daily walking experience then gel insoles may be the right choice for you.

Athletic/trainer insoles

Athletic/trainer insoles focus on providing support to the athletes foot by having a built in arch, heel and toe design that facilities proper movement during extreme activities.

These insoles are made for high impact activities such as running, jumping, cycling or sports such as basketball, soccer and football, so they offer a very different form factor and level of support than low impact insoles, which are typically designed for walking or causal shoe wear.

In order to provide the best results athletic insoles may be made out of gel, foam or even rubber material depending on the activity being performed and the level of impact that is expected from that particular activity.

If you are an athletic individual and seeking an insole that will support your activities then think about investing in a pair of athletic/trainer insoles.

Heel support insoles

Heel support insoles are either sold as partial heel cups or as full insoles and are made specifically for individuals who need a little extra support in the heel area.

These insoles can be used to alleviate stress placed on the heels during long days, to prevent slippage in the shoe/boot when an existing heel doesn’t provide proper support, to help fill out a shoe that is a little too large for the individuals foot or even as a way to add an additional layer of comfort for those wearing high heels.

Both the thickness and softness of the heel insole will vary depending on the type of shoe being worn and the support that is needed for the foot.

Since a large amount of pressure is placed on the heel when standing these insoles are ideal for people who tend to support much of their weight on their heels for extended periods of time.

If you wear a boot or regular shoe a heel cup may be enough for you, however if you wear high heels than you may want a full insole to protect your foot and prevent you from obscuring your balance.

As always it is recommended that you see a foot specialist prior to adding an insole as you’ll want to make sure it is appropriate for your foot type.

Arthritic/Diabetic insoles

Simply put diabetic insoles are insoles that are designed to aide individuals who are dealing with a diabetic condition.

Thees insoles help those with either insensitive or hypersensitive foot conditions and provide an additional level of pressure relief to make walking easier and more comfortable.

Some arthritic/diabetic insoles may be designed with a self-molding material to that shapes itself naturally to the feet as the user wears it and uses the individuals own body heat and weight to help with the molding process.

If you’re an individual dealing with such a condition you should talk to your podiatrist or orthodontist to have them recommend an appropriate arthritic/diabetic insole for the best possible experience.

Corrective insoles

Corrective insoles are designed to correct foot alignment and put the foot in a more neutral, proper position.

Corrective insoles are typically made with a mild level of arch and heel support to improve alignment and stop any potential rolling that may be going on as you walk around by cradling the foot in a more natural way.

For those who are dealing with specific medical conditions these insoles may also be designed with several layers including bacterial and microbial layers to prevent odor and fungus from occurring.

The level and positioning of the layers may be custom tailored to properly fit the individuals foot based on their measurements and their doctors prescription.

Custom insoles

Custom insoles are generally made by seeing a tailor or foot specialist that can take measurements and moldings of your foot to provide an appropriate custom insole for your particular needs.

These insoles are individually crafted based on the architecture of your foot to ensure the best possible supportive structure is designed and constructed for your foot.

If you have tried numerous insoles sold on the market, but still deal with foot issues or discomfort consider getting a custom made insole.

These insoles may be more expensive due to the custom design and additional work that goes into making them, but they can offer you the best fit and finish on the market.

As you can see not all insoles are created equal and depending on your foots shape and health the best insoles for you may be different than for someone else.

High Impact Vs Low Impact Insoles

The difference between high impact and low impact insoles is very simple and clear.

If you perform high impact activities (typically sports related) then you’ll want a insole designed to deal with the rigors of a high impact lifestyle, if however your day involves low impact activities (walking, cycling etc…) than your best option is an insole that works well for low impact tasks.

In other words high impact insoles are designed for sports and high impact activities such as running, skiing, hiking, football or other high impact movements.

Low impact insoles are designed for casual activities such as walking, light volume work, cycling or other low impact movements.

Factors such as insole density, cushioning and support may be factored into the insoles design to ensure that it works properly for the types of tasks you plan on performing on a daily basis, therefore choosing an insole that suits your particular needs can have a significant different in terms of comfort, support and fit.

Trimming Insoles For A Better Fit

When you first purchase your insoles it’s quite easy to over look fact that they don’t fit your shoe perfectly and just settle with the way they are.

Unless you purchase an insole that is designed to fit your shoe size and shape perfectly you may be creating an imbalance by shoving an incompatible insole into your shoe.

Prior to purchasing your insole check to see if it is designed to be trimmed to fit your shoes.

Some insoles are sold as is with no trimming necessary, but there are also plenty of insoles that are designed to be trimmed in order to provide an appropriate fit.

If you do happen to purchase such a pair of insoles be sure to follow the guided instructions available to you in the manual or online though the manufacturers website.

By trimming your insoles (if that’s how they’re designed) you’ll provide yourself with a better fit and save yourself from the discomfort of walking around with an imbalanced, crunched up insole.

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