Takes some getting used to but works well.
Posted by O Munroe
Published on 19 Aug, 2017
PREMIUM Massage Balls by 11FORCE, Physical Therapy Equipment Lacrosse & Spiky Ball, Plantar Fasciitis Treatment Tools, Myofascial Release, Acupressure, Foot Trigger Points, Set or Single, FREE EBOOK
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I mainly use my Spiky Ball massager to massage the soles of my feet before bed.
The first 3 or 4 times I used my Spiky Ball my feet felt tingly for about an hour or so afterwards. Now, my feet & ankles feel so much better every day.
I haven't had a cramp or Charlie Horse in my feet or my "problem ankle" since - as long as I massage my feet & ankles each night.
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