This gel pillow is perfect for men and women. The one I have is small. It's perfect for my 15 year old. My son was waking up with neck pain and headaches. Not anymore ! He actually sleeps longer too.
It was way easy for my son to fall asleep using the pillow. He thought it would be difficult. He didn't need to fluff it up at all. The pillow comes in a great zipper travel bag it also has a pillow covering.