Never realised how important Vitamin was until I felt awful so now on the road to upping my levels and these are helping on this journey and actually the people of the UK are so low in Vitamin D that everyone is advised to take supplements and I recommend these, a nice size for swallowing.
https://www.amazon.co.uk/gp/product/B0782VP119/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1
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