My dauther is training for the marathon and is jogging alot of miles to prepare. The constant pounding is causing her feet to bruise. She needs something to soften the pounding on her feet. I think these will do the trick for her feet. I am giving them as a gift to her as I know she needs them badly. They look like excellent quality. They are firm. You can cut off whatever amount of the tip to make them fit in your shoe. They really have nice cushion support so I give them a 5 star review. They will be perfect for her running, but I think they will also provide great support just for everyday walking. Maybe she will insert them in her ski boots too in the winter when skiing. And when she goes on hikes I think she will like it too... In fact... I think I'll get the same version just bigger to fit my feet too. Great Product.
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