Total 360 Degree Hot Cold Compression Sleeve Without pain and fuss with straps or multiple ice bags, you can directly wear the sleeve onto your treatment area. Our Compression Sleeve conforms to your body and provides 360 degrees of hot cold therapy and 100% coverage of the treatment area. The elastic sleeve is designed for total mobility - no more being held hostage by an ice pack! The soft sleeve remains flexible even at -20 degrees You can wear the compression sleeve over your elbow, arm, leg, knee, ankle, wrist, calf, and hamstring. Hot cold compression sleeve is recommended by orthopedic surgeons, athletic trainers and physical therapists. S – XL sizes for option, ideal for Teens, Women and Men Benefits for Hot Cold Therapy Pain relief from arthritis, tendinitis, meniscus tear, inflammation, tennis or golfer’s elbow, cubital tunnel syndrome, fibromyalgia and orthopedic pain Seed up post-game recovery (great for baseball and basketball players) As part of a post-surgery rehab routine to minimize swelling Stabilizing and supporting inflamed elbow or knee joints (ideal for construction workers or mechanics suffering from years of joint stress) Cold Therapy Place the sleeve flat in the freezer for 1.5 - 2 hours and wipe off the moisture before use. Put it into a sealed plastic bag when place in freezer to prevent it from getting wet or absorbing outside smells Hot Therapy Heat the sleeve for 15 seconds in microwave. If the sleeve is not warm enough, then reheat it for another 10 seconds. DO NOT heat for more than 45 seconds. Do not warm the sleeve overheat. Sleeve MUST remain at the room temperature before heated in microwave Note Use the compression sleeve for 20-25 minutes. NEVER apply cold / hot therapy for more than 30 minutes at a time!