Supercharge Your Workouts With Resistance Band Training\r\n\r\n Five color-coded professional gym quality rubber tube bands can be used alone or stacked in any combination up to a maximum equivalent of 150 lbs of resistance.\r\n\r\n\r\n\r\nFull Set Includes:\r\n\r\n Yellow Band = 10 lbs\r\n\r\n Red Band = 20 lbs\r\n\r\n Green Band = 30 lbs\r\n\r\n Blue Band = 40 lbs\r\n\r\nBlack Band = 50 lbs\r\n\r\n 1 x Carry Bag\r\n\r\n 1 x Door Anchor\r\n\r\n1 x Workout Guide\r\n\r\n 2 x Cushioned Handles\r\n\r\n2 x Ankle Straps\r\n\r\n\r\n\r\nThe Most Versatile Exercise Equipment You\'ll Ever Own\r\n\r\n Strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you\'ll never grow bored of your workouts. The included guides will help you in varying your routines and adding new exercises to challenge yourself to grow past your initial comfort levels.\r\n\r\n\r\n\r\n100% Satisfaction!\r\n\r\n HAISITING Resistance Bands are built to last with high-quality materials and attention to detail and safety that exceeds market standards. Should your bands ever break, we’ll replace them for you at no cost to you.