I want to start the review by saying I missed this in the discretion that these resistance bands are made from 100% Latex (Totally my fault). With that being said, Those the have latex allergies such as myself wear pants and a long sleeve shirt when using these bands.
Otherwise, THESE ARE EXCELLENT QUALITY for a fair price. Especially with the 2 extra bonuses plus the travel drawstring bag.
This is excellent to help build strength in my hands and arms that was lost use to arthritis. The lighter bands rolled on me so I op-ed for the higher strength of band. I can definitely feel it. So start with green and when it gets to easy advance to the next color. If you're not familiar with resistance bands, the thinner the band, the lighter the resistance.
It comes with six different color coded bands. The strength is written on each band.
1. Green = Extra Light
2. Yellow = Light
3. Blue = Medium
4. Pink = Heavy
5. Red = Extra Heavy
6. Black Extra-Extra Heavy
The bonuses; #1 The blue rubber ring is to strengthen your hands. You just put the ring in your hand and squeeze open and close. #2 The green finger exerciser is excellent for those with arthritis and Carpal tunnel syndrome. #3 The draw String bag makes this set convenient to take with you on the go. Because it weights virtually nothing, This would be amazing to take on a gettaway, to the gym or anywhere.
Unfortunately I can't use these myself so my husband has been using it for trigger finger and Carpal tunnel syndrome
#RankBooster #Sponsored #https://www.amazon.ca/Resistance-Exercise-Strength-Training-Physical/product-reviews/B078KTLVZ