This hands free leash makes jogging and walking more enjoyable for both my dog and I. It uses an adjustable clip on belt with a storage bag and 2 loops on either side to hook the leash on to and keeps the leash at a fixed spot so it does not sway with my hands as i walk. And it does not pull on my shoulder if my dog chooses to stop or step away. I had my 100 pound dog on this leash and it held up with no problems. The bright colors help for both you and your dog to be scene wile walking. #rankboosterreview #Sponsored #Roadwi https://www.amazon.com/dp/B072QCGYBC/ref=cm_cr_ryp_prd_ttl_sol_0