So glad this has pictures. The front has some English on it. The rest does NOT. Therefore for me there are no directions. No warning labels. Also no instructions on the inside either. So following the pictures I tried them out. They didn't stick very well. Nor did they fit the way the picture shows. I got a small edge rash/ irritation from wearing them. I did NOT lose any inches or weight. I understand everyone is different. This may work for you.