Micogo resistance bands came packaged nicely with a set of two, each seperately packaged in the box for storage of the second band when using only one. They're a great choice for whatever workout or strength training routine you choose such as Pilates, yoga or any other. In Yoga they help with stretching your limits for starting out with some of the more difficult positions as well as being included in part of the regular yoga routine. Definitely they are a great addition to the other yoga supplies that I have in my collection. I can definitely see where I'll be using them in a couple of the positions when I get to them to help with coordination, etc.