You no longer have to leave your house just to simple work out and do some exercise. Now, you can do the same without leaving your house and even seated with this very portable pedal bike exerciser. Easy to set up with minimal assembly required and very easy operational methods. Exercise your feet or your hand and place it on your desk or underneath it depending on your use. You can also adjust how hard or easy the pedals should be turned with the adjustable knob tensioner and you can always keep track of your burned calories in the screen display that is situated on the front.