I've actually tried quite a few "diet" supplements in my 47 years and this pill has worked the best so far. This company seems to know exactly what to put in their products to get the best results. I've noticed my tummy is going down, my face and arms are thinner, and I have a lot more energy during the day. There's no jittery feeling with this one. I'm also not crashing at 2 PM either. I'm watching my calories and drinking lots of water to help out. I'm not hungry all day or craving sweets. I really love this pill and I seriously recommend it if you want to lose fat and overall weight. Thank you to the company for getting it right! #Rankbooster #AlphaNutrition