I Love my Bluetooth eye mask ! I have a routine I do to relax my mind and so personal healing through meditation. When I lay down to bed at night , I pick a meditation for what I want to work on that night. Some is astral traveling as well, and healing frequencies ! With it being an ey maks, it bring the vibrations or frequencies right next to my ears without the worry of earbuds or headphones that are in my ear which I just don't like. The mask blocks out all light and just is a great way to go for a beautiful vacation or ascend spiritually in your mind !! It's pretty Genius !!