This Maternity Belt 2.0 - Belly Band for Pregnancy, Two in One Pregnancy Belt for Your Entire Pregnancy and Postpartum Recovery, Breathable Back and Pelvic Support Prenatal Cradle (Universal Size, Beige) is excellent for postpartum recovery. It fits snug and is adjustable to your body since every woman has a different body after birth. It holds everything together when it would otherwise feel as everything is moving around. I highly recommend this item for all new moms.