Specification:\r\nMaterial: The resistant bands are made with natural latex, the handle and buckle are made of high quality EVA foma. This material is environmentally friendly, soft and comfortable to touch\r\n\r\nFeature:\r\nAll training bands are 48 inches long\r\nEach exercise band is color-coded for different resistant strength/levels: yellow (10 lbs), green (15 lbs), red (20 lbs), blue (25 lbs), Black (30 lbs)\r\n5 bands can be used alone or stacked in any combination of intensity from 10 lbs to 150 lbs\r\n\r\n\r\nExercise guide:\r\nThis resistance bands strength training set can be used for different types of exercises, perfect for toning arms, shoulders, chest, buttocks, legs etc.\r\nThe fitness band set are extremely effective at burning fat and increase muscle strength, also h help you increase coordination, boost stamina, flexibility, range of motion\r\n\r\n\r\nSuitable Situation:\r\nThe bag make them easy to store without taking up too much space, and you can take them to the gym, office and even train on holiday\r\nPerfect for all whether beginners or expert, boys or girls, men, women or children, it can be satisfied gift to your wife, brother or other family member\r\n\r\n\r\nPackage:\r\n5 * Resistance band: yellow, green, red, blue, black\r\n2 * Handles\r\n1 * Door anchor\r\n2 * Ankle straps\r\n1 * Carrying Pouch and\r\n1 * Carry Bag\r\n1 * Instruction manual