Our doctor recommended melatonin to help fall alseep and wake refreshed in the morning. He recommended 5mg a night, which is what one of these gummies provides.This means this bottle provides 180 doses, or about 6 months for less than 10 bucks. Also, they taste great. Highly recommend this product
https://www.amazon.com/dp/B085N3TQ84 #Carlyle #Melatonin #Review