I suffer terribly from migraines and hate having to take pres medication. Wh ed n I saw this ice pillow by #NERLMIAY I knew I just had to give it a try. Well today I had one of my most debilitating migraines in a very long time this ice pillow worked extremely well. It helped me relax and lessened the severity and length of time of my migraine significantly. I highly recommend giving this a try, especially if you suffer from migraines like I do. At $10.96 it's well worth the cost.