I have a newly graduated daughter and she's working as a nurse. She walks all day doing her rounds. 12 hour shifts... Her feet have no arch and she needs the extra support. I bought her these and she loves them. I have hi arches. Actually I might try them too for myself just to see if they give me any extra support for my high arches, but I mainly bought them to help give some additional support for her flat arches. This did the trick for her. I give them a 5 star. They are definately firm and go right into her shoe. I think they will do great.
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