Maybe you've never realized how unsafe tampons are. Not only can they cause toxic shock syndrome, but can also cause vaginally bacteria to grow. I recently started using this esta Menstrual cup. I will admit, it does take some practice and it can be messy, but you will get the hang of it. If you already use tampons, it won't be as hard. I simply fold it and insert it. It really works. Not only that, but so much more comfortable then tampons. I didn't have any leaks and I have a heavy flow at times. You get 2 different sizes too so you can use whichever caters to your needs. I was able to use it for 24 hours and am very impressed. When you pull it out you simply wash it. It's so simple and so much better for you. I really recommend it.