These gummies are great for stopping those painful spasms. I also think they tast great. They are a good value as well. I eat them before bedtime so I'm not awoken by those painful cramps in my side and legs. I haven't had one problem since I started taking them so if you suffer than this is a great way to ease that suffering. I know they work for my family and will work for you too so get them and see for yourself you will be glad you did.