This bra is advertised as a Yoga Bra, I guess you could use it for that, however; with it being nude in color, it is a little thin, so I am not sure it would work as a Yoga bra. I do wear it as an everyday bra and it works great and is very comfortable.
You do have to look at the size chart and really pay attention to it when ordering. The sizes run much smaller than US sizes, so I ordered an XXL. It fits quite comfortably, but I really wish I would have gotten a 3XL. The bra has a nice 1 inch band at the bottom, it did not roll up when I was wearing it. The straps of the bra are wide enough that they fit good on my shoulders and do not cut into your shoulders as some bras do. The back of the bra is very comfortable as well, I actually did not feel like I had a bra on.
From the top of the shoulder straps to the end of the band the XXL measures 11 inches, the bust part is 5 1/2 inches across from the middle and approximately 4 1/2 inches in length. According to the size chart that the seller provided a XXL is 13.2 inches in the bust and 12.6 inches in length, so there is quite a bit of difference in what I measured.
I think the reason it is so comfortable is the material the bra is made of, which is nylon, spandex and stretch cotten. This gives the bra that extra stretch needed.
Overall, I am quite pleased with this bra from Ladly and I will recommend any women needing a comfortable bra to purchase this. Just watch your sizes.