This is a great product. It is a Creatine Monohydrate Micronized Powder. It is Ultra-Pure 100% Creatine Monohydrate. The jar is 630 Grams which will make 120 Servings. It can be used as both a Pre and Post Workout. It is used to Prevent Muscle Breakdown, Preserve Muscle Mass and to help Muscle Build.
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