This is an excellent source of protein, and at a good price too. Being unflavored, it can be mixed with your favorite juice, smoothie, milk, or any liquid you prefer. It can also be used in your recipes, baked goods, soups, etc. It provides necessary protein to your system. It is a milk product made from grass-fed dairy cow milk, so I assume if you are lactose intolerant this may not be right for you. As we grow older, we don't always eat as we should and this product provides the protein necessary for our diet.
We have noticed that your digestive system may need to be come acustomed to this source of concentrated protein, we recommend that you start out using a small amount each day, perhaps 1/2 of a scoop, and see how your system accepts it. Then, if it is well-tolerated, you can increase the dose to a full scoop. We use the product as one scoop a day in a smoothie.
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