This is a 3 piece bit of fitness equipment that is extremely light weight. Each piece works independantly of the other so I can wear them at different times if I chose to which makes this quite unique.
The biggest piece is for use on the abdomen and has 6 simulation modes that have 10 levels of intensity each which is fantastic for the size of it and I would definitely advise starting on the low level for the maximum 10 minutes at a time twice a day, even on this I found myself knowing that my muscles had been stimulated which was great as I'm confident that with each increase of level I will begin to feel the difference.
There are also two straps for fixing around the upper arms, fantastic for those bingo wings that are so hard to find the time to exercise properly. These can be put on while I go about my normal day and because they are so small and lightweight only I know they are there, and again I would recommend starting on the lowest levels unti you get used to these.
I am confident that with daily use over time I will see the results without needing to set foot in the gym or change my daily routine.