This toilet seat stool by #Enow allows you to relax, allowing your colon to open, and empty completely, making having a bowel movement much easier. By elevating your feet at about 7 inches, while trying to have a bowel movement , it has been shown to help improve symptoms of hemorrhoids, constipation, and bloating. This is a uch healthier than trying to strain yourself trying to empty your colon. For $19.99 this is a must have for every bathroom as it fits outside just about any and all toilets. Plus it does fold up when not in use and is easy to clean. Great for kids as well as adults.