I had a very challagening move over the weekend and this back brace was a life saver. The first day of the move my back hurt quite a bit. The next day I used my brace and it seemed to make my back feel better and provided me some strength. I really like this back brace and it even allowed my back to breathe.
https://www.amazon.com/gp/product/B071KNLG7Z/ref=oh_aui_search_detailpage?ie=UTF8&psc=1