♥Please Choose 1 or 2 Size Up Than You Usually Wear If You Are Not Sure About The Size.Anything Please Mail Us For 100% Satisfied Solutions.♥ SIZE CHART ★Size M -----Waist:30-32\" (Fit Body Waist:73-80cm) ★Size L-----Waist:32-34\" (Fit Body Waist:80-87cm) ★SizeXL-----Waist:34-36\" (Fit Body Waist:87-94cm) ★SizeXXL-----Waist:36-38\" (Fit Body Waist:94-101cm) ➤More Features Of Our Mens Underwear Jockstraps:♥ ➤Men\'S BriefsDesigned With Fashion, Comfy, Functional, Healthy, Provide Soft And BreathableUnderwear, Help To Keep Fresh, Clean All Day Wearing. ➤Mens SportsUnderwear With Neat And Wide Waistband, The Soft Elastic Waistband In ProperWidth Is Comfortable, And Can Be Fixed Well, Without Tightness, Sliding, Or Rolling. ➤Big Pouch AllowsAir To Flow Freely Which Will Liberate Your \"Balls\" From Stuffy AndStay Away From Itching. ➤DailyUse As Basic Briefs, Casual Undies Or Compression Briefs For Men.