[Adjustable Length] 10 ft Cable adjusts to your desired length easily,suitable for all ages and for all calorie burning exercise workout program [Lightweight Easy to Carry] 5.8 oz Lightweight and compact, High Quality Jump Rope for MMA Training, Mastering Double Under, Body shaping, Boxing, Cardio Exercises, Personal Training Equipment. Perfect for Home and Outdoor Workouts [90 Smooth Turning] fast spinning, less friction, no tangling as the traditional long ropes due to the high quality steel bearing,no big noise even speedy skipping [High Speed] The non slip aluminium alloy handle design (cord come out perpendicular to the handles) and steel cord covered with durable, long-wear plastic allows for smooth, rapid rotations [Wire Rope] Reducing the wrist fatigue when long time practicing, long life span for intense daily use