You can wear it to protect the big toe and relief bunions pain when you run or exercise. Metatarsal Pad can relief bunion pain, protector bunions and foot. One size fits for any size of foot,toe protector are very fits for men and women. You can wear it for a long time and very durable,it made from stretchable and soft medical grade gel. Package include: 1 pair Metatarsal Pads