YKING HappyLight LED 12000 lux full spectrum light therapy lamp\r\n Sunlight is an essential ingredient for a healthy lifestyle, but many of us don\'t get the amount of daylight we need to experience its benefits.\r\n HappyLight light therapy lamp mimics sunlight using full spectrum light at up to 12,000 lux to enhance mood, energy, sleep, and focus - but without the harmful UV rays.\r\n\r\n\r\nBenefits of Light Therapy:\r\n ♥.Enhances Focus.\r\n ♥.12,000 lux, full spectrum light from your light therapy lamp helps you feel focused and revitalized.\r\n ♥.Improved Mood/Energy.\r\n ♥.Regulates sleep patterns.\r\n ♥.Getting plenty of light during sunlight hours is critical to the functioning of our body clock. Exposing your eyes 12000 lux in the morning or early afternoon gets your body clock back on track and allows you to sleep more easily at night.\r\n\r\n\r\nPackage Included:\r\n 1 * Light therapy lamp (Model: SAD-DP_01)\r\n 1 * Power adapter\r\n 1 * User manual\r\n\r\nTechnical Specifications: \r\n Light Source: LED\r\n Brightness Levels: 4\r\n Brightness: 12000 lux\r\n Voltage: AC 100-240V 50 / 60Hz\r\n The happy light included CR1220 coin battery\r\n Color Temperature: 6000K What\'s in the Box:\r\n\r\n\r\nQuick User Guide \r\n 1) Turn it on: Place the light on the stand, set up in a convenient location like a table top and turn it on.\r\n 2) Adjust: Find a comfortable distance where you are facing the lamp, but not look directly into it.\r\n 3) Re-Energize: When adjusting the brightness, we suggest using a low brightness level for a period 10 minute at first use