Length:48\" in Length,Attached foam handles. Kuspert Single Resistance Band:Grey (30-45lbs.),Red (25-30 lbs.),Black (15-20 lbs.),Green (10-12 lbs.),Blue (4-6 lbs.),Yellow (2-4 lbs.). Comes with manufactures warranty.Door anchor and exercise brochure included. Single Resistance Band for muscle exercises, defensive training, fitness professionals\' perfect choice. Lightweight and portable:The resistance band set can be easily taken to use wherever you like. They take less place and fit easily into the carry bag provided or your business case.